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Feeling Heavy and Congested?
Late winter and early spring are considered Kapha Season in Ayurveda. This means that we can adjust our daily lifestyle choices to find balance in body and mind. When one quality is present (for...
View ArticleHow to Use a Neti Pot
This week I have been surrounded by sick people. My brother has a crazy flu and has been leaving sweat puddles in the sheets. A colleague at work came in just for a meeting (lucky me!) and then went...
View ArticleWhat Does Kapha Season Mean For Me?
If you follow me on Instagram, you’ve seen me posting a lot lately about kapha season. You may be wondering, what is she even talking about? Well, according to Ayurveda, there are 3 doshas or energies...
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